Sunflower oil is great for improving skin health and is full of antioxidents. It can reduce inflammation especially in the lungs preventing asthma. The oil is full of healthy fatty acid to that helps mantain balance and lowering chloresterol It boosts the immune system, and has antifungal and properties.
100% pure Sunflower oil is not only studied as containing oleic acid, but also palmitic, stearic, and linoleic acids.
Should not be consumed in excess.